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You will now receive updates from Daily Life Newsletter Get the latest news and updates emailed straight to your inbox. By submitting your email you are agreeing to Fairfax Media's terms and conditions and privacy policy . "Violence is a reality. You have to know how to handle it," he says. "Trying to understand where that person's coming from, and allowing them to see you – that's non-violent." Three-time Olympic volleyball gold medallist, Kerri Walsh Jennings, brings her yoga practice to her training.  "Self-discipline is showing up Yoga Pants every day," says Jennings, who is preparing for the Tokyo Olympic Games. "If you battle for as long as it takes, you'll eventually get to where you want to go." Australian artist CJ Hendry, who recently collaborated with famed French shoe designer Christian Louboutin , says drawing is her meditation. "Life itself is the opposite of control," says the 29-year-old, New York-based Brisbaneite."When I draw, it's like the most controlled thing in my life. I lose track of time. I lose track of feeling. I get this very calm clarity via doing.

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